If you’re one of the tens of millions of Americans living with arthritis, you know how debilitating the condition can be. Joint pain, stiffness, and swelling can make even the simplest tasks challenging.
While medications and physical therapy can help, did you know that what you eat can also have a significant impact on your arthritis symptoms?
At Interventional Pain and Regenerative Medicine Specialists (IPRMS) in Arlington, Virginia, our dedicated physicians are committed to helping you manage your arthritis through comprehensive and personalized care.
That’s why we’ve created this informative post, outlining the foods that help ease arthritis symptoms as well as those you might want to avoid.
Fatty fish like mackerel, salmon, and sardines are high in omega-3 fatty acids. These acids have potent anti-inflammatory properties and help reduce the joint pain and stiffness associated with arthritis.
Omega-3s can also decrease the production of inflammatory chemicals in the body, providing natural relief from arthritis symptoms. In contrast, red meat contains high levels of saturated fats and can increase inflammation.
Leafy greens such as Swiss chard, kale, and spinach are full of antioxidants and vitamins that lower inflammation. They contain vitamin E, which protects your body from pro-inflammatory molecules.
Additionally, these greens are high in calcium, essential for maintaining healthy bones and joints. On the other hand, processed foods often contain trans fats, refined sugars, and additives that can make inflammation and arthritis symptoms worse.
Berries like strawberries, blueberries, and raspberries are not only delicious but also loaded with antioxidants and vitamin C. These compounds fight inflammation and support your immune system.
Vitamin C is especially good for maintaining healthy cartilage, the tissue that cushions your joints. Sugary snacks, such as candies and pastries, cause spikes in blood sugar levels and increase inflammation.
Turmeric, a bright yellow spice commonly used in Indian cuisine, contains curcumin, a powerful anti-inflammatory compound. Curcumin can block certain enzymes and cytokines that cause inflammation, providing significant arthritis relief.
Excessive salt, on the other hand, leads to water retention and increases inflammation, making arthritis symptoms worse. Incorporate turmeric into your diet by adding it to curries, soups, and teas.
For enhanced absorption, combine turmeric with black pepper. You can also find curcumin supplements, but be sure to discuss them with your IPRMS provider before taking them.
Olive oil is rich in monounsaturated fats and antioxidants, especially oleocanthal, which has anti-inflammatory properties similar to ibuprofen. Using olive oil as your primary cooking oil or as a salad dressing might help reduce joint pain and inflammation.
In contrast, butter contains high levels of saturated fat, which can increase inflammation. Replace butter and other unhealthy fats with olive oil to take advantage of its benefits—extra virgin olive oil is best, as it retains more of the beneficial compounds.
Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are excellent sources of healthy fats, fiber, and protein. They also contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that reduces inflammation.
Fried foods, especially those fried in unhealthy oils, can worsen inflammation and contribute to weight gain, which puts additional stress on your joints. Snack on a handful of nuts or add seeds to your smoothies, oatmeal, or salads to help manage your arthritis symptoms naturally.
While diet plays a crucial role in managing arthritis, it’s just one piece of the puzzle. At Interventional Pain and Regenerative Medicine Specialists, our providers develop a personalized arthritis treatment plan tailored to your specific needs.
Depending on your unique situation, this comprehensive approach may include:
In some cases, your IPRMS physician might recommend an orthopedic surgery evaluation if noninvasive and minimally invasive management strategies are unsuccessful.
If you’re struggling with arthritis and looking for effective ways to manage your symptoms, schedule an appointment online or over the phone at Interventional Pain and Regenerative Medicine Specialists in Northern Virginia.
